Amount of Phenylalanine in Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Peas, split, mature seeds, cooked, boiled, without salt there is 0.384 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Peas, split, mature seeds, cooked, boiled, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Peas, split, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.49 g
|
69.49%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
494 kJ
|
|
Protein
|
8.34 g
|
8.34%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.68 g
|
0.68%
|
Carbohydrate, by difference
|
21.1 g
|
21.1%
|
Fiber, total dietary
|
8.3 g
|
8.3%
|
Sugars, total
|
2.9 g
|
2.9%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.181 mg
|
|
Manganese, Mn
|
0.396 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Peas, split, mature seeds, cooked, boiled, without salt